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Posts TaggedExpat
Force From the Finnish Forest – How nature is your secret to success
Nature and as such the forest provides for us a well of wellbeing. The environment where we live influences our mood. Research shows that our environment can increase and reduce our level of stress, anxiety and even our heart-health. Spending even a short time in nature lowers our blood pressure, reduces anxiety, improves our mood and physical health.
The Power of Perspective – Changing Your Scenic View
We recently visited the Shenandoah State Park in Western Virginia. You might have heard the name before, made famous by John Denver in the song Country Road. Reflecting upon our experiences in the country of…
Having a Baby Abroad – My blog post for Wall Street Journal
I had an opportunity to contribute to Wall Street Journal’s Expat site recently with a blog about having your first child abroad. To have, or not to have, your first child while on your first…
Why Attend the FIGT Conference? My Interview with Cristina from Move2YourBestMove
This interview appeared in the FIGT Newsletter 17 February 2015. Cristina Bertarelli grew up in a beautiful small town in Italy on Lake Como, in a family that rarely traveled abroad and preferred to vacation…
Managing Change – Rites of Passage
The lovely summer is behind us. Those of us who are parents are emerging from the hectic back-to-school season with its emotional highs and lows and are now moving towards the soon approaching Holiday Season….
Bridging the Culture Gap between you and your American Employer
In my cross-cultural career workshops for expatriates or immigrants to the USA, we have an exercise where we brainstorm and discuss assumptions, biases and fears. The purpose of the exercise is to identify our own…