Living on ‘surge capacity’ for a long time can result in exhaustion, loss of motivation, and anxiety – the Pandemic Flux Syndrome. How to cope with a constantly changing reality that is mostly out of our control? How do we stay motivated and positive?
Experiencing a global crises like we are doing today may lead to many of us beginning to question our choices in life. Because when faced with threats to our life and to our sense of…
The lovely summer is behind us. Those of us who are parents are emerging from the hectic back-to-school season with its emotional highs and lows and are now moving towards the soon approaching Holiday Season….
This spring has been busy. Spring usually is. The outdoor sports season starts for the children so nights and weekends are spent cheering at my daughter’s softball games and my son’s tennis and track &…
One of my workshop participants once said that it feels as she left her best self in her country of origin and that her current version of her self is inferior: less self confident, successful…
Labor Day has passed and fall is almost here, this is the best time for new projects. I always feel energized in the fall, probably a remnant from my school days when I looked forward…
We often talk about the importance of identifying and defining our goals. This applies to both our personal and work lives. We set goals to lose weight, learn a new language, and land that new…
To be in transition is to be on the way. On the way to something different, something better, something new or perhaps something familiar. Sometimes being in transition is voluntary, other times we are forced…